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Ok, here we go! The most talked about subject on earth."How can I lose weight?"Without a doubt, among all of my hundreds of clients, men or women, this is the question that I hear most often. Guess what? You know I'm not going to tell you that it's easy, but some of the answers may suprise you. To lose weight, or more importantly lose FAT, you must do three things. And you must do all three of these things, not just one or two of them and cross your fingers. You must do ALL three and do them consistently.*Resistance Training *Cardiovascular Exercise *Supportive eatingAs a personal trainer, I'd like to tell you that hiring me is all you need to do to lose weight."Come get your butt kicked by me 3x a week and you'll get ripped" would be really nice. prevacid napra pac prevacid like medicines gerd prevacid prevacid heals erosive espohagus taking prevacid long term